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Country Ribs
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1 large onion, peeled,sliced,separated into rings
3-4 lbs country-style pork ribs
1 cup vegetable cocktail
1 cup tomato juice
2 tablespoons molasses
1 teaspoon Worcestershire sauce
3 tablespoons balsamic vinegar
1 teaspoon Dijon mustard
1/2 teaspoon poultry seasoning
1/4 teaspoon black pepper
Place onion rings in the bottom of a 3-1/2 quart crockpot, place ribs on top of the onions.
Make sure the ribs are trimmed of all excess fat. In a small bowl, whisk together the remaining ingredients, reserve 1 cup for sauce, cover this reserved portion and refrigerate. Pour remaining tomato mixture over ribs, cover pot. Cook at high setting for 5 to 6 hours, drain ribs, discarding cooking liquid.
In a small saucepan, simmer reserved sauce for 10 minutes, serve over cooked ribs on heated
4 servings 16 carbs
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