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Veggie & Ham Macaroni & Cheese
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1-1/2 cups (one 12 fluid oz can) evaporated skim milk
3 Tbl all-purpose flour
1-1/2 cups (6 oz) shredded reduced-fat Cheddar cheese
2 tsp prepared mustard
1/4 tsp black pepper
2-1/2 cups hot cooked elbow macaroni
97% fat-free ham or any extra-lean ham
1 cup (one 8 oz can) cut green beans, rinsed and drained
1 cup (one 8 oz can) sliced carrots, rinsed and drained
In a covered jar, combine evaporated skim milk and flour. Shake well to blend. Pour milk mixture into a large skillet sprayed with butter flavored cooking spray. Cover over medium heat for 3 minutes or until mixture starts to thicken, stirring often. Stir in Cheddar cheese, mustard and black pepper. Pour mixture into a slow cooker. Add macaroni, ham, green beans and carrots. Mix well to combine. Cover and cook on LOW for 4 to 6 hours. mix well before serving.
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