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Pineapple Sausage & Bean Meal
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8 ounces pineapple chunks in light syrup
30 ounces kidney beans, canned
1 pound reduced fat Polish Kielbasa -- cut 1 inch thick
2 tablespoons brown sugar
2 tablespoons cider vinegar
2 tablespoons flour
Mix all ingredients in slower cooker or crock pot on low setting for 5 hours or high setting for 3 hours. Stir occasionally.
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