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Lamb Curry
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2 lbs lean lamb fillets
2 medium onions, chopped
1 granny smith apples, peeled,chopped
3 tablespoons sultana raisins
1/2 cup chopped mixed nuts
1-1/2 cups apple juice
1 lemon, juice and zest
2 tablespoons curry powder
1 tablespoon packed brown sugar
1/8 teaspoon Tabasco sauce
1 clove garlic, smashed
Remove any fat from lamb, cut into 1 inch cubes.
Place chopped onions in bottom of a 3-1/2 qt.
crockpot, top with chopped apple, raisins, and nuts, lay meat cubes evenly over top. Mix apple juice with remaining ingredients, pour over meat, cover pot.
Cook at low setting for 8 to 10 hours, stirring once during last hour.
Serve over hot cooked rice.
40 carbs 4 servings
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