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Cajun Chicken
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1-1/2 to 2 pounds chicken breasts, thighs, drumsticks
Nonstick spray coating
2 tablespoons nonfat milk
2 tablespoons onion powder
1/2 teaspoon dried thyme, crushed
1/4 teaspoon garlic salt
1/4 teaspoon white pepper
1/4 teaspoon black pepper
Remove skin from chicken. Rinse chicken; pat dry. Spray inside of crockpot with nonstick coating. Arrange the chicken, meaty sides up, in crockpot. Brush with milk.
In a small bowl, mix onion powder, thyme, garlic salt, white pepper and black pepper. Sprinkle over chicken. Cover and cook on LOW for 8 to 10 hours or on HIGH for 4 to 5 hours until the chicken is tender and no longer pink.
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