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Brunswick Stew II
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1 cup tomatoes, cut up (16 ounce)
1 cup tomato paste (6 ounce)
3 cups cooked chicken, chopped
1 package frozen succotash or frozen okra
1 cup onions, chopped
1 bay leaf
1 teaspoon salt
1/2 teaspoon dried rosemary, crushed
1/2 teaspoon pepper
1 dash ground cloves
2 1/2 cups chicken broth
In a crockpot, stir together undrained tomatoes and tomato paste. Add chicken, frozen succotash or sliced okra, onion, bay leaf, salt, rosemary, pepper and cloves. Stir in chicken broth. Cover; cook on LOW for 5 to 6 hours.
Before serving, remove bay leaf and stir well.
Per Serving: 214 Calories; 4g Fat (17.9% calories from fat); 27g Protein; 18g Carbohydrate; 4g Dietary Fiber; 60mg Cholesterol; 1088mg
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