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Goulash
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2 lbs. boneless stew meat
2 onions, sliced
1 can beef broth
1 can sliced carrots
8 oz. tomato sauce
2 tbl. Canola oil
2 tsp. garlic powder
2 tbl. flour
1 tsp. sugar
salt & pepper to taste
1 tsp. paprika
Egg noodles, cooked
In a non-stick skillet, brown meat & onion in 2 Tbl. oil. Put broth & tomato sauce in bottom of crock pot, Combine flour, paprika, garlic powder, sugar, salt, and pepper. Add a small amount of water & mix until smooth & add to crock pot. Stir to mix & add meat mixture. Cover and cook 5 to 6 hours on high or 8 to 10 hours on low (or until meat is tender). Serve over noodles.
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