 |
Ham & Bean Soup
 Print Version |
 Email To A Friend
8 oz cubed ham
1/4 cup finely diced celery
1 cup water
1 cup low-sodium chicken broth
1 can Eden Black Soy Beans
1/4 cup tiny diced carrot
2 teaspoons minced onion
1/4 teaspoon minced garlic (optional)
1/8 teaspoon Cayenne Pepper
1/4 teaspoon Cumin
1/4 teaspoon Salt
In a medium sauce pan brown the ham. Add 1 cup of water and scrape glaze off bottom of pan. Add low-sodium chicken broth.
Drain the water from the can of beans. Add beans to the sauce pan.
Add all other ingredients. Stir. Bring to a boil; turn down heat and simmer for at least 1 hour to bring out the flavors; the longer, the better (3+ hours being best.)
Makes 6 servings.
3 carbs per serving.
Print |
Back to Low Carb Recipes |
Back to Main Recipe Page
|
