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Sausage or Hamburger Gravy
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1 lb ground sausage or beef crumbled
1/2 cup heavy whipping cream
1-1/2 cup water
1 tsp gaur gum
In a non stick skillet fry 1 lb ground sausage or beef crumbled into small pieces until browned.
Remove the meat and reserve the oil in the pan. Add milk and water and bring to a boil. Then sprinkle the gaur gum over the liquid in the pan. Use a hand mixer (the kind you make milk shakes with) to stir the gravy and make smooth so the lumps dissappear. After the gravy is smooth return the meat to the pan and reheat just a few minutes.
Serve hot over 2 Atkins rolls!
2 servings @ 3 carbs per serving.
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