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Hot Maple Bran Cereal
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Serving Size: 1
1/4 cup wheat bran
2 tsp guar gum
1 cup boiling water
1/4 tsp salt -- or to taste
2 tbl splenda -- 3 packets
lots of butter
maple flavoring
Mix wheat bran and guar gum in a heat resistant bowl, stir in 1 cup boiling water. Mix until even textured (no lumps) add salt, splenda, lots of butter, and maple flavoring.
I made it with 3 tsp guar gum. It was VERY thick (just the way I like it!) One bowl may be more than you can eat. You might want to cut the recipe in half.
Per Serving: 38 Calories
1 fat gram
14 carbs
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