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Egg Salad & Egg Salad Plus
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If there is anything most people have in the house, its the ingredients for egg salad. Here, the basic recipe, plus add-ins.
Basic Egg Salad:
8 hardboiled eggs
1/2 cup mayonnaise
1 tablespoon Dijon mustard
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup finely chopped celery (optional)
OR "Egg Salad Plus"
1 teaspoon chopped chipotle chilies in adobo
2 tablespoons chopped fresh chives or green onions
1 small carrot, grated (not for induction dieters)
2 tablespoons chopped green or black olives
1 tablespoon chopped sun-dried tomatoes
1/2 tablespoon chopped fresh dill (or 1 teaspoon dried dill)
1 tablespoon nonpareil capers, drained
Chop eggs roughly, or push them through the large-holed side of a four sided box grater. In a large mixing bowl, mix eggs with mayonnaise, mustard, salt, and pepper into with a wooden spoon. Stir in chopped celery, if using.
Servings: 4
Prep time: 5 minutes
Carbohydrates: 2 grams
Net Carbs: 2 grams
Fiber: 0 grams
Protein: 13 grams
Fat: 33 grams
Calories:
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