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Cinnamon Hot Cereal
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3 tablespoons flax meal
3 tablespoons vanilla protein powder
2/3 cup water
dash salt
1 tablespoon butter
1 teaspoon cinnamon
Artificial sweetener (Splenda) to taste
1/4 cup heavy cream, well chilled
Mix first 4 ingredients until smooth. Microwave approximately 2 minutes. Top with butter, Sweetener, cinnamon and cream.
Makes 1 serving. 2 carbs per serving if using liquid sweetener. Adjust as necessary if you use a different sweetener.
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