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Glazed Salmon (Induction)
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Miso (soy bean paste) can be found in the refrigerated case of well-stocked supermarkets or in Asian groceries. This simple, quick recipe makes a great weeknight entrée.
4 teaspoons lite soy sauce
1 tablespoon Atkins Sugar-Free Pancake Syrup
2 teaspoons red miso
1 garlic clove, pushed through a press
1/2 teaspoon sesame oil
4 center-cut salmon fillets, 2" wide x 1" thick (about 1 1/2 pounds)
Heat oven to 450°F. Combine all ingredients except the salmon in a bowl. Stir to dissolve miso, set aside.
Heat a large ovenproof nonstick skillet over medium-high heat. Add fillets, skin side down. Press down lightly with a spatula to sear skin; cook 3 to 4 minutes until skin is crisped.
3. Spoon half the sauce over fish. Transfer skillet to oven. Bake 6 minutes for medium-rare doneness (bake longer, if desired). Spoon remaining sauce over hot fish.
Servings: 4
Carbohydrates: 5 grams
Net Carbs: 5 grams
Fiber: 0 grams
Protein: 34.5 grams
Fat: 19 grams
Calories: 339
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