 |
Crab Casserole
 Print Version |
 Email To A Friend
6-1/2 oz. crab meat
8 oz. cream cheese
10 black olives, chopped
4 green onions, chopped
4 cups steamed broccoli and cauliflower (cut into small pieces after steamed)
1 cup shredded cheddar cheese
Mrs. Dash
old bay seasoning
1/2 cup heavy cream
4 slices cooked bacon, crumbled
In a medium bowl mix crab, cream cheese, olives and green onion until well blended - set aside.
grease a large casserole dish and put half of the broccoli/cauliflower on the bottom of the dish. Top with half of the crab mixture, then sprinkle half of the cheese. Sprinkle Mrs. Dash and Old bay. Repeat layers ending with Mrs. Dash and Old Bay seasonings. Pour heavy cream over the top and sprinkle crumbled bacon on last.
Cover with foil and bake for 20 minutes at 350 degree oven. Remove foil and bake for 15 minutes longer
Entire reccipe has about 28 NET carbs (fiber subtracted) Makes about 6-8 servings, 3-5 carbs per serving.
Print |
Back to Low Carb Recipes |
Back to Main Recipe Page
|
