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Low Carb Doughnuts
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Serving Size: 12
1 cup soy protein isolate
1/2 cup water -- (1/2 to 3/4)
1 egg
2 tbl sour cream
1 tbl cocoa or cinnamon
1/2 tsp nutmeg
Cooking oil
Heat oil in a fryer.
Mix the protein powder, water, egg, 1.5 tbl splenda, sour cream or cream yogurt, and half a cup of water. If you are making chocolate donuts, add 2 tsp. cocoa powder. If not chocolate, mix in the nutmeg and 2 tsp. cinnamon. You want it the consistency of somewhat sticky cookie-dough, add more water if necessary. Put it aside.
Mix together the other 1.5 tbl splenda with 1 tsp. cocoa powder (for chocolate donuts) or cinnamon (for plain) on a large plate.
Shape 12 balls, about the size of a golf-ball. Flatten and poke a hole in the center of each and gently drop it into the hot oil. Cook until golden brown on both sides, remove from oil and roll in the splenda/cocoa/cinnamon mixture.
It may take a little experimenting till you get them the right "flatness" to cook all the way through.
Per Serving:
12 Calories
1 gram fat
Trace Carbohydrate
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