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Broiled Orange Chili Chicken
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Marinating imbues bland chicken breasts with flavor and makes them very moist. This simple marinade can be put together in 10 minutes. At dinner-time, simply broil the chicken. Serve with a side of broccoli and a dollop of sour cream mixed with a dash of chili powder.
4 boneless chicken breast halves, with skin
Salt and freshly ground pepper
1/4 cup fresh orange juice
1 tablespoon canola oil
1 tablespoon chili powder
1 teaspoon grated orange rind
1 garlic clove, pushed through a press
1/4 teaspoon cayenne pepper (optional)
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Sprinkle chicken breasts with salt and pepper. In a large resealable plastic bag, mix orange juice, oil, chili powder, orange rind, garlic and cayenne pepper. Add chicken breasts; toss to coat. Refrigerate 6 to 8 hours.
Heat broiler. Position broiler rack 6 inches from heat source. Broil chicken 12 to 15 minutes, turning halfway through cooking time, just until cooked through.
Servings: 4
Carbohydrates: 3 grams
Net Carbs: 2.5 grams
Fiber: 0.5 grams
Protein: 36 grams
Fat: 19.5 grams
Calories: 337
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