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Whole Wheat Tortillas
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Serving Size: 12
1/2 cup flour
1/2 cup whole wheat flour
1/4 tsp salt
1 tbl olive oil
6 tbl warm water
Combine flours and salt. Mix water and 2 tsp oil, stir into flour mixture to make a soft dough. Divide dough into 12 even pieces. Shape each into a small ball.
Coat palms with remaining oil. Roll each ball in oiled hands. Place in a bowl and cover with a cloth or plastic wrap. Let stand about 15 min.
Preheat an ungreased fry pan.
Shape each ball into a very flat 4" round patty.
Roll out on a lightly floured surface to a 6" circle.
Cook each round on preheated fry pan until bubbles form on top, and underside is flecked with brown but not too crisp and still flexible.
Stack cooked tortillas, cover with a dry cloth towel.
Serve immediately or reheat in 350F-180C oven before serving.
Cut in wedges and crisp to make chips for dips or serve with melted cheese and chilies as nachos.
Per Serving: 46 Calories
1 gram fat
8 carbs
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