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Pumpkin Spice Pancakes
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Pumpkin puree gives these pancakes a beautiful color.
1/2 cup Atkins Bake Mix (Or Substitute
3 packets sugar substitute
1/2 teaspoon baking powder
1/2 teaspoon pumpkin pie spice or ground cinnamon
1/4 teaspoon salt
1/2 cup pumpkin puree
1/2 cup milk
2 eggs, beaten
2 tablespoons melted butter
Whisk bake mix, sugar substitute, baking powder, pumpkin pie spice and salt.
In a bowl whisk puree, milk, eggs, and butter until smooth. Add to dry ingredients; mix until smooth. Let batter rest 5 minutes.
Heat a large nonstick skillet over medium heat; lightly coat with vegetable oil. Use 2 tablespoons batter per pancake. Cook until small bubbles appear at edges; flip and cook 30 - 45 seconds more.
Servings: 4
Carbohydrates: 7 grams
Net carbs: 4.5 grams
Fiber: 2.5 grams
Protein: 14 grams
Fat: 12 grams
Calories: 189
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