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Protein Bread (Induction Friendly)
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3/4 cup protein powder -- soy
2 tablespoons powdered egg whites
2 packets sweetener -- 1 or 2 depends on preference
2 teaspoons baking powder
1 dash salt
5 tablespoons heavy cream
3 eggs,separated
1 dash cream of tartar
1/4 cup water
1/4 cup oil
Preheat oven to 400* and spray an 8" loaf pan with cooking spray.
Beat eggwhites with cream of tartar until stiff.Mix egg yolks, cream, water and oil. Sift in dry ingredients and then nmix well (use a mixer -it gets stiff by hand). Fold in egg whites carefully. Spoon into prepared pan and smooth top slightly. Bake for 25 minutes or until the bread pulls away from the sides of the pan and is nicely browned.
This has a better taste and texture than the protein bread made with the bake mix. It's sort of dense and slightly chewy, but overall is really good. If you can not find powdered egg whites, add in an additional tsp of baking powder and 1 Tbl of soy flour. Not the same, but helps the texture in the absence of the powdered whites. Powdered egg whites are about .5g carbs per tablespoon.
NOTES: Counts for powdered egg whites not included in totals.
Carbs per serving: 8
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