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Low Carb Tortillas II
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Serving Size: 10
1-1/2 cups soy flour -- protein isolate
1/2 cup gluten, wheat
1 tsp salt
1/4 cup oil
2/3 cup water
(or more depending on powder and humidity)
Sift together dry ingredients. Add oil and enough water to make a soft, non-sticky dough. Knead for about 5 minutes. Let rest, covered, for about 30 minutes.
Quesadillas
Heat small amount of oil in skillet. Pinch off golf size ball of dough. Roll thin. Place in skillet. Cook of a minute or two, flip.
Top with grated cheese and whatever else you would like. When the bottom is golden, fold and remove from skillet. When this cools slightly, it will "crisp".
Tortilla Chips
Roll dough paper thin (Do this in batches). Cut into desired shapes and deep fry until brown. Sprinkle with desired seasonings or a mixture of splenda and cinnamon. Theses are great with dips.
Per Serving:
152 Calories
5 carbs
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