 |
Low Carb Tortillas I
 Print Version |
 Email To A Friend
Serving Size: 16
1/2 cup almonds, ground
1/2 cup gluten, wheat -- flour
1 cup soy protein isolate
3 tbl lard
1 tsp salt
1 cup water
Mix ground almonds, gluten, wheat flour, soy protein powder and salt. Cut in lard until the mixture resembles fine crumbs. Slowly add water, 2 Tablespoons at a time, mixing well until ingredients form a ball. Cover and let dough rest for 20 minutes. Divide dough into 16 equal pieces. Roll each piece into a ball. Sprinkle countertop with protein powder. Flatten balls, one at a time, as much as possible then roll each flattened ball out into a circle approximately 6-inches 150mm in diameter.
Heat nonstick skillet over medium-high heat. Place dough circles in pan, one at a time. Cook just until lightly browned then turn over and lightly brown other side. Repeat with remaining dough. Store cooked tortillas between damp paper towels until done cooking all tortillas.
Freeze well. Reheat wrapped in damp paper towel for about 15 seconds or until warm and soft.
Per Serving: 78 Calories
5 grams fat
1 Carb gram
Print |
Back to Low Carb Recipes |
Back to Main Recipe Page
|
