 |
Low Carb Popovers
 Print Version |
 Email To A Friend
1/2 cup vital wheat gluten flour
1/4 cup oat flour
1/4 cup soy flour
2 eggs
1/2 cup heavy cream
3/4 cup water
1/2 teaspoon salt
2 tablespoons melted butter
Preheat oven to 425°F.
Mix together first seven ingredients plus 1 tablespoon of the melted butter with a mixer. Don't overmix. Take remaining 1 tablespoon of melted butter and divide it among the 6 cups of a popover pan (or large 6-muffin pan) to coat inside of each cup. Pour the batter into the 6 cups, dividing as evenly as possible.
Place pan in the middle of the oven and bake for 20 minutes at 425°F, then turn down oven to 350°F and bake an additional 10 - 15 minutes until nicely browned. Serve warm with plenty of butter. Great "dinner roll" alternative!
Makes 6 large popovers
5 carbs per popover
Print |
Back to Low Carb Recipes |
Back to Main Recipe Page
|
