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Fluffy Cinnamon Muffins
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4 eggs
1/2 teaspoon cream of tartar
1/4 cup cottage cheese
2 tablespoons soy flour -- or Atkins bake mix, both work
1 tablespoon artificial sweetener
1/2 teaspoon cinnamon
1 tablespoon artificial sweetener
1/2 teaspoon cinnamon
4 tablespoons butter, softened
Spray a muffin tin with cooking spray. Preheat oven to 300*
Beat egg whites with cream of tartar until stiff. Set aside. Mix cottage cheese, egg yolks,1 Tbl Splenda and 1/2 tsp cinnamon until well
blended (can use blender if desired). Add soy flour / baking mix & blend well. Gently fold into egg whites and spoon into muffin tins
makes 8-10.
Bake at 300* until lightly browned and springs back when touched -about 25 minutes.
Mix butter, splenda and cinnamon well. When muffins are done and
cooled slightly, spread the butter mixture over each one. You could make a cream cheese frosting (cream cheese, splenda, vanilla and some cream -beaten well) and bake this in a small loaf pan (4x8) and have a cinnamon coffee cake out of it:)
Number of Servings: 10
14 carbs total in the recipe
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