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Banana Pineapple Shake
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1 medium banana, peeled, sliced and frozen in freezer container or bag
1 (8-ounce) carton plain nonfat yogurt
1 (8-ounce) can crushed pineapple, undrained (juice pack)
2 packets Equal sweetener or 3/4 teaspoon Equal for Recipes
1 cup ice cubes
In a blender container combine all ingredients except ice. Blend till smooth. With the blender running, add ice cubes one at a time through opening in lid, blending till slushy. Pour into glasses.
Makes 4 (7-ounce) servings.
Nutrition information per serving: Calories: 94, Protein: 4 g, Carbohydrates: 20 g, Fat: 0 g, Cholesterol: 1 mg, Sodium: 45 mg.
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