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Baked Meatballs
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Baking meatballs instead of frying them saves time and clean-up. These can easily be added to low carb tomato sauce.
1 tablespoon olive oil
1/2 onion, finely chopped
3 garlic cloves, minced
1/2 pound ground veal
1/2 pound ground beef
1/2 pound ground pork
1/2 cup grated Parmesan cheese
2 eggs
1/2 teaspoon salt
1/4 teaspoon pepper
Heat oven to 375°In a skillet, over high heat, cook onion 5 minutes, until softened; add garlic and cook 1 minute more. Transfer to a bowl and mix in ground meats, cheese, eggs, salt, and pepper.
Roll golf ball-size meatballs; arrange on a jelly roll pan. Bake 20-25 minutes, until browned and cooked through.
Servings: 4
Carbohydrates: 2.5 grams
Net Carbs: 2.5 grams
Fiber:0 grams
Protein: 45.5 grams
Fat: 32.5 grams
Calories: 495
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