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Jalapeno Cheese Rolls
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3 eggs, separated
1/4 teaspoon cream of tartar
3 tablespoons cottage cheese, small curd
1 package artificial sweetener
1 dash salt
2 ounces shredded cheddar cheese
1 tablespoon minced pickled jalapeno pepper
Preheat oven to 300*. Spray a large, non-stick cookie
sheet with cooking spray.
Beat whites and tartar until very stiff. In a separate bowl, beat
egg yolks with cottage cheese, sweetener and salt. Mix in cheese and
jalapeno by hand. Pour over beaten whites and fold quickly and gently
into whites. Place 6 mounds on the prepared cookie sheet.
Bake in 300* oven for approximately 40-50 minutes or until nicely browned.(Avoid opening oven door for 30 minutes to help keep falling to a minimum).Let cool completely before storing.
You may substitute 3 tbl sour cream or ricotta in place of
the cottage cheese with no problem.
Personal note: you can add 1-2 more packets of sweetener and 1/2 tsp extract of your choice to yolk mixture and have a sweet variation.
(Leaving out jalapenos and cheese, of course
)
NOTES: Counts for pickled jalapeno pepper not included - adjust
accordingly.
5 carbs total
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