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Garlic Lime Chicken
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Estimated Times
Preparation time: 35 mins
Cooking time: 8 minutes
1/2 cup soy sauce
1/4 cup lime juice
1 tablespoon Worcestershire Sauce
2 garlic cloves, crushed
1/2 teaspoon dry mustard
4 fresh boneless, skinless chicken breasts
1/2 teaspoon pepper
1 vegetable cooking spray
In a bowl mix together soy sauce, lime juice, Worcestershire sauce, crushed garlic cloves, and dry mustard. Place boneless chicken breasts in a bowl and pour the soy sauce mixture on top. Cover and marinate in the refrigerator for 30 minutes.
Remove the chicken from the marinade and sprinkle with pepper. Spray a non-stick skillet with vegetable cooking spray and heat over medium heat. Add the chicken and cook about 6 minutes on each side, or until tender.
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