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Tutti Fruity Tofu Smoothie
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If you would like to add some soy protein to your diet, this is a great smoothie--a really good way to get two serving of protein at one time. I am not vegetarian, just trying to eat healthy, so I use powdered milk and water, but you could substitute soy milk. I used firm tofu and it still turned out very smooth. It's a very versatile snack or meal-on-the-go.
4 ounces peaches or pears or pineapples or fruit cocktail or frozen bananas or strawberries or cranberry sauce or applesauce
3 ounces silken tofu or firm tofu, drained.
3 tablespoons dry milk, plus
4 ounces water (OR 4 ounces of soymilk)
3 tablespoons sugar or other artificial sweetener (or to taste, depending on fruit, I use Splenda)
2 ice cubes, can be added and use 1 less ounce of water to make it slushy (optional)
Dump all ingredients in blender. Do not thaw fruit.
Use pulse feature of blender until fruit is crushed and smooth. Use liquify feature of blender for about 2 minutes to liquify and aerate the smoothie. Pour in a pretty glass and enjoy your delicious protein
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