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Soy Fruit Smoothie
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If you're looking to get more soy in your diet, this delicious smoothie is a great way.
1 (6.00 ounces) container of o'soy soy yogurt (or any yogurt made with soy milk)
1/2 cup frozen blueberries
1/2 cup of cooked carrots
1/2 bananas
1 dash orange juice
1 tablespoon flax seed
Put all these ingredients in a food processor or blender and mix'em up. The result is a thick delicious smoothie that packs a real nutritional punch.
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