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Banana Mango Raspberry Smoothie
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A quick healthy breakfast for those on the run or a healthy dessert!
1 banana, peeled (fresh or frozen)
1 mango, peeled and seeded
1/2 frozen raspberries
1/2 cup soy milk or milk
1 teaspoon fresh ground flax seeds (No need to ground if using a vita mix)
2 ice cubes
Place all ingredients into a vita mix or blender. Pour and enjoy.
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