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Fruit Milkshake
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Place the following in the blender:1/2 c. papaya juice
1/3 c. old-fashioned oatmeal
1 tbsp. non-fat powdered milk
2 env. Equal
1/2 c. frozen fruit
strawberries, raspberries,
blackberries, blueberries)
and unsweetened applesauce
mixed, OR 1/2 banana
2 tbsp. frozen orange juice, not
diluted
1/2 c. milk (2% or less)
1 tsp. vanilla
Blend, pour into large glass and ENJOY!
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