Fredo's Spinach Tart
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Ingredients (use vegan versions):
- 750g frozen spinach
- 250g frozen mushrooms
- 1 big onion
- 3 cloves of garlic
- 3 spoons of Olive Oil
- 2 pinchs of salt
- (Optional: one half a pear)
- 1 packet of frozen puff pastry
Directions:
Unfreeze ALL the ingredients in a NATURAL way.
Boil the Spinach and Mushrooms in a pot for 15 min and
drain them well.
Cut the Onion and garlic and fry them in a frying pan wih
the oil and salt. When Onions are more or less fried and
look transparent pour the Spinach and Mushrooms and sauté
them well.
Meanwhile we´ve covered the bottom of an anti-adherent pan
(Roast Resistant) with half a puff pastry. Let´s pour the
mixture we got above and cover it with the rest of the
pastry, making a tart. Roast it at medium heat for half an hour (sorry I don´t have
timer and temp measurer, so you´ll have got to watch the
tart)
NOTE: You can do it with fresh ingredients. I´m for frozen
vegetables because they preserve all their vitamins, and
besides it´s easier to get them in every season. The puff
pastry can content "BUTTER". If you don´t want to do it with
that pastry try other or vegan bread, but the tast wont be the
same. Alfredo G. Grande (Madrid, SPAIN)
Serves: 4
Preparation time: 1h +
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