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B-B-Q Tofu with Rice
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Ingredients (use vegan versions):
- 1 package extra firm tofu, pressed, and cubed in 1/2 inch cubes
- 1 green pepper, diced
- 2 medium onions, diced
- 1 teaspoon crushed garlic
- 1 16 oz. jar vegan BBQ sauce, any flavor you like
- 8 oz. water
- 1 cup white rice
- salt and pepper to taste
- spike seasoning
- olive oil
- non stick pan spray
Directions:
spray pan with "pam" or other non stick stray. Saute,
peppers and onions, till onions are slightly carmelized, add
garlic. Remove from pan and set mixture aside. Add 2-3
teaspoons olive oil, heat oil and add cubed tofu. Saute
tofu till most pieces are lightly browned.Season tofu with
spike seasoning and salt and peper to taste. Return
onion, pepper mixture to tofu. Add jar of BBQ sauce and 1/2
cup of water. Stir, reduce heat to simmer. Allow sauce to
reduce by half. Serve over steamed white or brown rice.
Serving suggestion: green salad, BBQ tofu with rice, fruit
cup. Enjoy
Serves: 4
Preparation time: 60 minutes
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