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Fried Plantains with Caramel Sauce
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Ingredients (use vegan versions):
- 1 large plantain, ripe (very black)
- 1/2 teaspoon cinnamon
- substitute for 1 egg, like energ-y (though you will only use 1/2)
- 2 tablespoons light corn syrup
- 2 tablespoons maple vegan sugar (available at health food
- 1/4 teaspoon cinnamon
- 1 Tablespoon soy non-hydrogenated vegan margarine
- 1 tablespoon soy creamer (I like silk, unflavored)
Directions:
Prepare plantains: Mash the plantain. Add 1/2 "egg", and
cinnamon and mash together. Grease a skillet, and turn on
med or med-hi. Spoon small spoonfuls of plantain mixture
into skillet. Cook and turn when brown.
Prepare Sauce: Heat corn syrup, cinnamon, and maple vegan sugar
into small pan. Heat over med, whisking until vegan sugar has
dissolved. Add margarine and soy creamer and whisk until smooth.
Reduce heat to medium and cook until sauce is reduced by
half, and fairly thick. Spoon sauce over plantains and
enjoy! This dish is very sweet and can be used as a
breakfast or dessert!
Serves: 3-4
Preparation time: 20 minutes
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