Easy Gluten Steaks
 Print Version |
 Email To A Friend
Ingredients (use vegan versions):
- 5 cups gluten flour
- some water
- soy sauce
- imitation chicken or beef flavor
- wheat germ, if wanted
- terriyaki sauce or barbecue sauce
Directions:
Measure flour in large bowl. Mix water in a separate container with some soy sauce and
some fake chicken or beef flavoring. You can add some wheat germ to the flour also.
Slowly add the water mixture and knead the substance quickly as it sets up very fast and
make a ball out of the gluten. Take a knife and cut strips or steaklets and drop them
into a pot of boiling water with some soy sauce in it. Let it boil for 10 minutes then
set it aside and when it cools refrigerate in liquid. Use as needed either by chicken
frying the staklets or slicing thin as in beef strips and add terriyaki sauce. Or add
barbecue sauce and bake low oven heat. Let your imagination run wild.
Serves: 10
Preparation time: 1/2 hour
Nutrition Information: If you add brewers yeast to the gluten mixture you have B vitamins.
Print |
Back to Vegetarian & Vegetable Recipes |
Back to Main Recipe Page
|
