Delicious Meat Free Ribs
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Ingredients (use vegan versions):
- meatless ribs mix by Harvest Direct (available from veganessentials.com)
- 2 tablespoons Smucker's Natural Creamy Peanut Butter
- 1 1/2 tablespoons Willow Run Soybean margarine
- 1 cup of your favorite vegan barbecue sauce
- 1/2 cup water
Directions:
Preheat oven to 400 degrees
fahrenheit.
Empty contents of ribs mix
in mixing bowl. Add the 1/2 cup water
and mix with hands, forming a flexible,
gummy dough. DO NOT OVER MIX or you
will get a tough texture!!!! Form
dough into a 5" x 5" square and place
back in bowl.
Melt vegan margarine and mix with peanut
butter. Pour 1/2 of mixture over dough
and combine with dough by poking with
fingers for about 20-30 seconds. Turn
dough over and repeat, pouring mixture and combine.
Place dough on cutting board and cut
lengthwise. Place on lightly greased
cookie sheet. Put in oven and bake for
10 minutes. Remove from oven, turn
ribs over and baste with barbecue sauce. Put back in oven
and cook for another 5-7 minutes.
Remove ribs and baste with more
barbecue sauce. Enjoy!!
Serves: 2-4
Preparation time: 20 minutes
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