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Black Bean Burgers
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Ingredients (use vegan versions):
- 3 16 oz. cans of black beans, rinsed and drained
- 1 1/2 cups uncooked regular oats
- 1 medium onion, chopped
- 2 jalapeno peppers, seeded and chopped finely
- 2 cloves of garlic, minced
- 3/4 cup fresh cilantro, roughly chopped
- 1/4 cup applesauce
- 1 teaspoon salt
- 1/4 cup flour
- 1/4 cup cornmeal
- vegetable oil
Directions:
Coarsely mash beans with a fork.
Combine beans and next 7 ingredients.
Shape into 8 patties. Stir together
flour and cornmeal and dredge patties in
mixture. Cook patties in hot oil in a
large non-stick skillet over medium-high
heat until each side is lightly browned.
Drain on paper towels.
Serves: 8
Preparation time: 15 minutes
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