Aura's Special Meatless "Meat"
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Ingredients (use vegan versions):
- 1 cup spelt flour
- 1/2 cup amaranth flour; 1/2 cup millet flour
- 1/2 cup unbleached flour
- 1 1/2 tablespoon nutritional yeast
- 1 tablespoon sea salt
- 1 tablespoon paprika
- 1 teaspoon granulated garlic
- 1/4 teaspoon Italian seasoning pulverized
- 1 tablespoon beet powder
- 1 teaspoon celery salt
- 1 tablespoon onion powder
- 1 1/2 tablespoon pecan or walnut meal
- 1 tablespoon extra virgin oil
- 3/4 cup Vital Gluten
- 8 oz. water
Directions:
Mix well the flours, spices and the
rest of the ingredients. Mix in the
vital gluten and add the oil and salt.
Gradually add the water until you have
a soft dough. (Your dough is ready when
it won't stick to your hands.) Take
small amounts of the dough and stretch
them in the palms of your hands to form
like little cutlets. Dump them in the
following broth to boil for about 30
min. Broth: (In a medium size pot) put
about 6 cups of water, 1 onion cut in
half, 2 cloves garlic, salt to taste,
1/2 Tb. beet powder for color.
When done, cut them in strips and cook
them for about 10 minutes in your
favorite tomato sauce.
I'm getting ready for fall on my
website and will soon be having great
recipes to share there. Come and visit
if you want at:
www.frontiernet.net/~rexfam
Serves: At least 4
Preparation time: About 1 hour
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