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Vegetable Burger
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Ingredients (use vegan versions):
- 120 grams button mushrooms, finely chopped
- 1 small onion, chopped
- 1 courgette, chopped
- 1 carrot, peeled, chopped
- 25 grams pecan nuts or unsalted peanuts
- 100 grams whole-wheat or brown vegan bread, grated
- 30 ml parsley
- 5ml yeast extract like "marmite"
- salt and freshly ground black pepper
- a little flour for shaping
Directions:
Cook mushrooms in a non-stick frying pan without oil,
stirring for five to eight minutes to remove all moisture.
Place onion, courgette, carrot and nuts in a food processor
and process until just beginning to bind together.
Stir in mushrooms, vegan bread crumbs, parsley, yeast extract and
seasoning.
Shape into patties using a little cake flour.
Chill to firm for an hour.
Preheat a non-stick frying pan with very little oil and cook
burger until golden brown, turning once.
They can also be cooked under a preheated grill for eight to
ten minutes, turning once.
Serves: makes 4
Preparation time: not long
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