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Quick Seitan Quesadillas
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Ingredients (use vegan versions):
- flour tortillas
- prepared vegan, chicken-flavored seitan
- spices (I like cumin, garlic and fresh black pepper.)
- tomato, lettuce, olives, onions, etc
- your favorite vegan soy cheese (I used a mix of mozzarella and cheddar)
- salsa, vegan "sour cream", veggie refried beans, etc.
Directions:
Cut the seitan into chunks or strips and sauté until
browned; add seasonings. Dump seitan into middle of tortilla shell;
add tomatoes, lettuce, etc, then soy cheese. Fold over.
Place in clean heated non-stick skillet until cheese is
melted and tortilla slightly browned on each side. Top
with salsa, "sour cream" and veggie refried beans, if
desired.
Notes:
If you throw the tortillas in the microwave for a few
seconds, they're easier to fold. Also, try to get the
cheese to melt a little bit before flipping - otherwise
you'll have trouble keeping your toppings in the tortilla!
Preparation time: 10 min
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