Aussie textured soy protein Burgers
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Ingredients (use vegan versions):
- 3 cups of dry textured soy protein
- 1 grated carrot
- Ener-G Egg Replacer for 1 egg
- tomato pasta sauce or tomato paste
- salt and seasoning to taste
- flour
Directions:
Place the textured soy protein and tomato paste/sauce in a bowl - you need
enough tomato sauce to hydrate the textured soy protein. Leave it for 15
minutes. Add grated carrot or any vegatable that you have.
You can even add frozen peas or something similar.
Add enough Ener-G Egg Replacer to the equivilant to 1 egg.
Spice it up! add garlic, basil, salt and pepper. Use
whatever seasonings you prefer.
Form the mixture into flat balls and place them on a flour
covered plate. Fry them up on the stove top.
For best results place the mixture in the fridge for a few
hours - or even better overnight.
Serves: 4
Preparation time: 30 mins
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