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Gluten Burger Loaf
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Ingredients (use vegan versions):
- 1/2 cup rolled oats, uncooked
- 1 cup vegan soymilk
- 1/4 cup oil
- 1/2 cup chopped onion
- 1/2 cup diced celery
- 14 oz can of Vegeburger -or-1-3/4 cup ground fresh gluten
- 3/4 cup vegan bread crumbs
- 1 teaspoon vegetarian beef flavored seasoning
- 1-1/2 teaspoon seasoning salt or less to taste
Directions:
Combine oats and milk, allow to stand 5 minutes. Saute
onion and celery in oil; add gluten burger or vegeburger
and saute, mixing well for three more minutes. Combine all
ingredients, mixing well. Pour into Pam sprayed casserole
or loaf pan. Bake at 375 degrees for 45 minutes or until
set.
Nutrition info: 1 serving loaf, 264 calories, 13 gm
protein, 14 grams total fat, 21 grams carbohydrate, 76 mg
calcium, .7 mg iron, 1,969 mg sodium. These are the
figures if you use real milk, they would change somewhat
for the soymilk. I use only about 1/2 tsp seasoned salt,
in place of the 1-1/2 tsp, the recipe also calls for 1/8
tsp MSG which I don't use, so my changes would lower the
sodium level somewhat also.
Serves: 6
Preparation time: 1 hour
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