Italian Meatballs
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Ingredients (use vegan versions):
- 1-1/2 cup whole wheat flour
- 2 cup fresh vegan bread crumbs
- 1 cup walnuts, chopped
- 1 teaspoon each sweet bazil
- 1 teaspoon ground marjoram
- 1/2 teaspoon garlic powder
- 1 cup water
- 1 cup slivered almonds
- 1 tablespoon food yeast flakes
- 1/4 cup lemon juice
- 2 oz jar pimento, chopped
- 1-1/4 teaspoon salt
- 1 teaspoon onion powder
- 1/4 teaspoon garlic powder
Directions:
Combine whole wheat flour, vegan bread crumbs, walnuts, basil,
marjoram and garlic powder in large mixing bowl, mix well.
Blend 1/2 c water and the almonds until very smooth, 2-3
minutes on high speed. Add the remaining water and
ingredients and blend until smooth. Add to the ingredients
in the mixing bowl and mix well.
Form meatballs with a 1 ounce cookie scoop or with hands.
Bake on oiled or Pam sprayed baking sheet 35 minutes at
350'. Serve topped with tomato sauce or well seasoned
spaghetti sauce.
Serves: 10
Preparation time: 1 hour
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