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E-Z BBQ
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Ingredients (use vegan versions):
- 1 cup chopped onions
- 1 cup chopped celery
- 1/2 cup chopped bell pepper
- 4 cloves garlic
- 1 small can tomato paste
- 1 Tablespoon molasses
- 3/4 cup ketchup
- water to thin the sauce
- 2 cups textured soy protein, small chunk, unflavored
- enough vegetable bullion to cover and cook textured soy protein
- hot sauce to taste
Directions:
make sauce by sauteing onions, celery, bell pepper, and
garlic til soft in some butter, margarine, olive oil, or any
vegetable oil. add ketchup, tomoto paste, molasses, and
water to thin the sauce, and cook for a few minutes til
flavors are blended. add some hot sauce if you like. set
sauce aside. Cook textured soy protein in the vegetable bullion for a few
minutes, then drain. Fry textured soy protein in a little oil for ten
minutes, add sauce, cook til bubbly, and it's ready to
serve.
My rather fussy, non-vegetarian, 11 year old daugther really
liked this! Nice surprise!
Serves: 3
Preparation time: 30 minutes
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