Basic Vegetable Stir Fry
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Ingredients (use vegan versions):
- 1C. broccoli
- 1C. cauliflower
- 1/2C. snow peas (optional)
- 1 large carrot
- 1 vegetable boullion
- 2-3 garlic cloves (finely diced)
- dash of white pepper
- cornstarch (optional)
- water
Directions:
Wash and cut all vegetables into bite sized pieces. Saute garlic in water,
or a lightly sprayed wok or pot. Add 6 tablespoons of water to softened
garlic along with the boullion. Once the boullion is disolved start adding
the veggies in the order of time needed to cook each (i.e. cauliflower,
carrots, broccili, snow peas). Stir constantly. If at any time your veggies
still need to be cooked (remember, you're cooking to your "doneness"
preferences), you can add a few tablespoons of water to the pot.
If you find that you have leftover water, you can either discard, or
thicken with cornstarch. When everything is cooked, sprikle with white
pepper and give it one last stir.
Note: You may add any type of veggie combination you like and adding salt
is also an option.
Serves: 2
Preparation time: 20-30 min. max
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