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Home Late Veggie Soup for One
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Ingredients (use vegan versions):
- 1/2 small onion, chopped
- 2 tablespoon veggie stock or water (from 2 Cups below)
- 2 teaspoon "Italian" herbs or othr fav. herb mix
- 2 Cups veggie stock or water
- 1/2 teaspoon garlic salt, onion salt, soy sauce,
- or none if the stock is salty
- 3/4 Cup frozen veggies, any combination
- 1 teaspoon herb mix used above
- 1/4 Cup instant potato flakes
- dash of peper to season
Directions:
Chop onion, toss into small saucepan with 1 Tbsp stock and
2 tsp herbs, && steam/saute, adding the other Tbsp of stock
when needed to prevent sticking, while getting the other
ingredients together.
When onion is lightly colored, add remaining stock && salt &&
bring to the boil. Add remaining ingredients, stir well, &&
simmer until the vegies are tender (anywhere from 2 (peas) to
10 (green beans, lima beans) minutes). Add pepper && serve.
Enjoy with some whole grain vegan bread :)
Because the cooking time is so short, you really need the extra
herbs to get much flavor.
Instant potato flakes as soup is comfort food for me.
When I was little, my mother used to make "potato soup" with
flakes and broth when we were sick. Makes me smile just to
think about it.
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