Integration Stew
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(not for the politically correct!)
Ingredients (use vegan versions):
- 1 can of black beans
- 1 can of red beans
- 1 can of white or great northern beans
- 1 can golden corn
- 1 large can of crushed tomatoes
- 1 large green pepper, seeded and chopped
- 1 large onion, chopped
- 1/2 teaspoon ground cumin
- 1 teaspoon chili powder
- 1-2 dashes hot pepper sauce
- salt and pepper to taste
- 1 tablespoon veg. oil
Directions:
In a large pot, saute the onion in the oil for 2-3 minutes. Add the pepper and cook until
the onion begins to brown. Drain the beans and corn and add to the pot. Add the crushed
tomatoes and stir. Put in the spices and mix well. After the mixture begins to boil,
reduce the heat, cover and and cook until the peppers are soft. Stir frequently while
simmering. Rice is a natural with this. However, since we eat a lot of rice, I made corn
bread with this and it was great together! All three of my picky kids liked it! (Although
the 4 year old picked out the onions).
Serves: about 6
Preparation time: 30 minutes
Nutrition Information: Don't know.
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