Easy Tomato And Bean Soup
 Print Version |
 Email To A Friend
Ingredients (use vegan versions):
- 2 tablespoons olive oil
- 1 small yellow or white onion, chopped
- 1 small jalapeno pepper, finely chopped
- 1 can (approx. 16 oz) black beans, including liquid
- 1 can (approx. 16 oz) stewed tomatoes
- 1/4 teaspoon white pepper
Directions:
In a medium sized saucepan, heat the olive oil and saute' the onion
and jalapeno pepper until the onion is clear and slightly browned.
Add the rest of the ingredients, heat to boiling, then lower heat
and simmer for 15 minutes. Serve with some good fresh vegan bread, or a
salad.
Notes: This recipe makes a very spicy and hot soup. You can easily cut
down on the amount of jalapeno or white pepper. I usually go with just
about half of jalapeno and just a pinch of the white pepper but I
listed what was in the original recipe.
If you have problems with gas, you can drain the black beans and
subsitute water but it will make for a thinner soup. You can also
substitute other types of soup beans, such as pinto or navy, depending
on which ones you like. But they should be already cooked before you
add them to the soup.
Serves: 4
Preparation time: 20 minutes
Print |
Back to Vegetarian & Vegetable Recipes |
Back to Main Recipe Page
|
