Fresh Vegetable Sandwich with Avocado Spread
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Ingredients (use vegan versions):
- 1/2 of a Haas avocado
- dash of cayenne pepper
- 1/2 teaspoon dried thyme
- 1 clove of fresh garlic, minced
- 1 cucumber
- 1 zucchini
- handful of broccoli sprouts (or sprouts of your choice)
- 1 tablespoon nut or seed (I like walnuts and sunflower seeds the most)
- 2 teaspoon lemon juice
- dash of sea salt and black pepper to taste
- 2 slices of toasted vegan whole grain nut bread
- 1 teaspoon vegan Dijon mustard
Directions:
In a bowl, mash avocado and mix with
lemon juice, cayenne, thyme, minced
garlic and set aside. Thinly slice
cucumber and zucchini. Spread one piece
of bread with Dijon mustard and other
piece with the avocado spread as thickly
as desired. Sprinkle seeds on top of
avocado spread. Top with sliced
vegetables and sprouts. Top with other
slice of bread and enjoy! This sandwich
is my all time favorite- it has so much
great flavor and can be made in minutes.
Its also very nutritious!
Serves: 1
Preparation time: 5-10 minutes
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