Asian Soy-Chicken Salad
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Ingredients (use vegan versions):
- 1 tablespoon reduced-fat smooth peanut butter
- 1/8 cup soy sauce
- 1/8 cup rice vinegar
- 1/2 teaspoon minced garlic
- 1/2 teaspoon dark Oriental sesame oil
- 1 package Smart brand soy chicken strips
- 4 cups green leaf lettuce
- 1 cup carrots, peeled, then pared lengthwise with a vegtable peeler into long strips
- 1/2 apple, very thinly sliced (Pink Lady or Fuji apples taste best)
- 3/4 cup rice or chow mein noodles
Directions:
Dressing: Whisk first three ingredients together until
smooth. Then whisk in garlic ans sesame oil until blended.
Salad: Put "chicken strips" and 3 TBSP. of dressing into a
bowl and heat in the microwave, covered, until hot.Put all
other ingredients including the rest of the dressing into a
bowl and mix together. Put heated "chicken" mixture on top
and serve.
Serves: 2
Preparation time: 20 mins
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